What Not To Say When Someone is Grieving

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Last week my dear friend Sandi Glahn wrote another boffo blog post about the myths of infertility, which included some of the dumb things people say.

It may be insensitivity or a lack of education that spurs people to say things that are unhelpful at the least and downright hurtful much of the time. I still remember my own daggers to the heart after our first baby died nine days after her birth. And for the past several years, I have been collecting actual quotes said to those already in pain.

So here’s my current list of What Not To Say when someone is hurting:

Don’t start any sentence with “At least. . . .”
• “At least you didn’t have time to really love her.”
• “At least he’s in heaven now.”
• “At least you have two other children.”
• “At least that’s one less mouth you’ll have to feed.”
• “At least it didn’t have to go through the pain of birth.”
• “At least you’ve had a good life so far, before the cancer diagnosis.”

Don’t attempt to minimize the other person’s pain.
• “Cancer isn’t really a problem.” (e.g., Shame on you for thinking that losing your hair/body part/health is a problem.)
• “It’s okay, you can have other children.”

Don’t try to explain what God is doing behind the scenes.
• “I guess God knew you weren’t ready to be parents yet.”
• “Now you’ll find out who your friends are.”
• “This baby must have just not been meant to be.”
• “There must have been something wrong with the baby.”
• “Just look ahead because God is pruning you for great works.”
• “Cancer is really a blessing.”
• “Cancer is a gift from God because you are so strong.”

Don’t blame the other person:
• “If you had more faith, your daughter would be healed.”
• “Remember that time you had a negative thought? That let the cancer in.”
• “You are not praying hard enough.”
• “Maybe God is punishing you. Have you done something sinful?”
• “Oh, you’re not going to let this get you down, are you?” (Meaning: just go on without dealing with it.)

Don’t compare what the other person is going through to ANYTHING else or anyone else’s problem:
• “It’s not as bad as that time I. . .”
• “My sister-in-law had a double mastectomy and you only lost one breast.”

Don’t use the word “should”:
• “You should be happy/grateful that God is refining you.”

Don’t use clichés and platitudes:
• “Look on the bright side.”
• “He’s in a better place.”
• “She’s an angel now.” (NO! People and angels are two different created kinds! People do not get turned into angels when they die.)
• “He’s with the Lord.”

Don’t instruct the person:
• “This is sent for your own good, and you need to embrace it to get all the benefit out of it.”
• “Remember that God is in control.”
• “Remember, all things work together for good for those that love God and are called according to His purpose.” (Romans 8:28 is powerful to comfort oneself, but it can feel like being bludgeoned when it comes from anyone else.)

What TO say:
• “I love you.”
• “I am so sorry.” You don’t have to explain. Anything.

What TO do:
• A wordless hug.
• A card that says simply, “I grieve with you.”
• Instead of bringing cakes, drop off or (better) send gift certificates for restaurants or pizza places.

And pray. Then pray some more. It’s the most powerful thing we can say or do.

This blog post originally appeared at blogs.bible.org/tapestry/sue_bohlin/what_not_to_say_when_someone_is_grieving
on January 20, 2009, and you can read the many comments there.

Sue Bohlin is an associate speaker/writer and webmistress for Probe Ministries. She attended the University of Illinois, and has been a Bible teacher and conference speaker for over 35 years. She is a frequent speaker for MOPS (Mothers of Pre-Schoolers) and Stonecroft Ministries (Christian Women's Connections), and serves on the board and as a small group leader of Living Hope Ministries, a Christ-centered outreach to those dealing with unwanted homosexuality. Sue is on the Bible.org Women's Leadership Team and is a regular contributor to Bible.org's Engage Blog. She is also a professional calligrapher; but most importantly, she is the wife of Probe's Dr. Ray Bohlin and the mother of their two grown sons. Her personal website is suebohlin.com.

What is Probe?

Probe Ministries is a non-profit ministry whose mission is to assist the church in renewing the minds of believers with a Christian worldview and to equip the church to engage the world for Christ. Probe fulfills this mission through our Mind Games conferences for youth and adults, our 3-minute daily radio program, and our extensive Web site at www.probe.org.

Further information about Probe's materials and ministry may be obtained by contacting us at:

Probe Ministries
2001 W. Plano Parkway, Suite 2000
Plano TX 75075
(972) 941-4565
info@probe.org
www.probe.org

Copyright/Reproduction Limitations

This document is the sole property of Probe Ministries. It may not be altered or edited in any way. Permission is granted to use in digital or printed form so long as it is circulated without charge, and in its entirety. This document may not be repackaged in any form for sale or resale. All reproductions of this document must contain the copyright notice (i.e., Copyright 2015 Probe Ministries) and this Copyright/Limitations notice.

Sue Bohlin is an associate speaker/writer and webmistress for Probe Ministries. She attended the University of Illinois, and has been a Bible teacher and conference speaker for over 35 years. She is a frequent speaker for MOPS (Mothers of Pre-Schoolers) and Stonecroft Ministries (Christian Women's Connections), and serves on the board and as a small group leader of Living Hope Ministries, a Christ-centered outreach to those dealing with unwanted homosexuality. Sue is on the Bible.org Women's Leadership Team and is a regular contributor to Bible.org's Engage Blog. She is also a professional calligrapher; but most importantly, she is the wife of Probe's Dr. Ray Bohlin and the mother of their two grown sons. Her personal website is suebohlin.com.

What is Probe?

Probe Ministries is a non-profit ministry whose mission is to assist the church in renewing the minds of believers with a Christian worldview and to equip the church to engage the world for Christ. Probe fulfills this mission through our Mind Games conferences for youth and adults, our 3-minute daily radio program, and our extensive Web site at www.probe.org.

Further information about Probe's materials and ministry may be obtained by contacting us at:

Probe Ministries
2001 W. Plano Parkway, Suite 2000
Plano TX 75075
(972) 941-4565
info@probe.org
www.probe.org

Copyright/Reproduction Limitations

This document is the sole property of Probe Ministries. It may not be altered or edited in any way. Permission is granted to use in digital or printed form so long as it is circulated without charge, and in its entirety. This document may not be repackaged in any form for sale or resale. All reproductions of this document must contain the copyright notice (i.e., Copyright 2015 Probe Ministries) and this Copyright/Limitations notice.

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