The Keys to Emotional Healing – Part 2

In part 1, I talked about grieving as a necessary part of emotional healing. The other part is forgiving, separating ourselves emotionally and spiritually from the offense so that we can continue to be healthy toward the offender. As I said last time, forgiving is like pulling out the soul-splinter that is causing pain and the emotional “pus” that accumulates from unresolved pain and anger. (Grieving discharges this emotional pus.) Forgiving releases the person who hurt us into the Lord’s care, for Him to deal with.

We see this modeled by the Lord Jesus during the crucifixion process, when He repeated over and over, “Father, forgive them, for they know not what they do” (Luke 23:34). With each fresh offense, He released the offender into His Father’s hands, refusing to succumb to the sin of unforgiveness.

Let’s say you do something to hurt me. It’s like tossing a potato at me. I catch the potato and discover it’s a hot potato. I could continue to clutch the potato to my chest, screaming in pain and yelling at how much it hurts and how awful you are to do this to me, going on and on, “IT HURTS! IT HURTS! OHHH THIS IS HORRIBLE, TERRIBLE, AWFUL PAIN! HOW DARE YOU DO THIS TO MEEEEE!”

Or I could let go and let it drop to the floor.

There is relief in release, to be sure, but the problem with merely letting go is that we can pick it back up again. Biblical forgiveness means “sending away,” with the Old Testament image of a scapegoat to help us understand. Once a year, the priest would place his hands on the head of a goat, symbolically transferring the sins of the entire nation to the goat, send it away into the wilderness, then release it. (Lev. 16:7-10)

We do need to let go of the offense and the offender, but the real power in forgiveness is sending it away to Jesus for Him to deal with.

If someone tosses a metaphorical hot potato at us, instead of simply letting it drop to the floor where we could pick it up again, we need to imagine Jesus standing there with His hands outstretched, inviting us to give our “hot potato” to Him. He has asbestos hands!

Forgiveness means we acknowledge the offense against us, and then transfer the offender over to God in our hearts. But for forgiveness to be real and true, we need to face the impact of the other person’s sin or hurt against us and grieve it before we can truly let go of it and send it away to Jesus. Otherwise, it’s like going to the emergency room with a broken bone and telling the doctor, “I want you to fix my bone from the other side of the room without touching me.”

In the real world, if I continued to clutch a hot potato to myself, it would cool down and no longer cause pain. But in the emotional realm, if we continue to clutch an offense to our hearts, it hardens into something like cement, and a wall is built between the offender and us. And between us and God. And between us and everyone else. Unforgiveness is spiritually and emotionally dangerous. One of my family members hung on to every offense of her entire life, real or perceived, and never let go. With every year she became more and more bitter, cold and hard-quite unlovely and unlovable, apart from the power of God. She died with a heart so diminished and shriveled that her death was nothing but a relief for the rest of us.

When we forgive the ones who hurt us, we send their offense to Jesus, who already paid the penalty for their sins and woundings against us. The best exercise I’ve ever encountered to help people forgive is called “the Jesus Jail,” which you can find here courtesy of my friend Chuck Lynch, author of the book I Should Forgive, But. . .

Grieving and forgiving: the two powerful components of emotional healing. May you experience the grace of God in tearing down emotional strongholds (2 Cor. 10:4) to walk in the freedom of healing.


This blog post originally appeared at on April 24, 2012.